A Luna Ritual
Choose a number between 1 and 9 - the first one that comes to mind. Move your mouse to turn the carousel, and stop when you reach it. Whatever you find is your words of wisdom.
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I will listen to my fear's wisdom.
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I will trust what my body is telling me.
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I will trust my intuition over my anxiety.
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I will speak to myself the way I'd speak to someone I love.
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I will give myself the patience I give everyone else.
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I will forgive myself for what I didn't know then.
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I will honour my limits without apologising for them.
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I will let today be enough.
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I will honour my body's need for rest.